| In addition to the sometimes strenuous aspects of sailing, ABC offers year-round exercise of many other kinds: The sports facilities include a fitness centre and squash court; two heated swimming pools, showers and changing rooms; table tennis; table football and snooker.
The Gym
The gym is for adults only and is located next to the squash court: This bijou gym has the very latest in cardio-respiratory and strength training equipment from the world's leading manufacturers. It is a self-supervised gym with machines and equipment which ensure members of all levels of experience and fitness can perform a wide selection of progressive exercises and movements. Along with strength training machines, running machines and cross trainers for specific training, ABC provides a wide selection of balance and stabilisation equipment including stability balls, stability discs and foam rollers.
Squash
The Club has a squash court which is free for members to book, via The Reception. A growing number of players participate in men’s and ladies’ squash ladders with a friendly club night and inter-club matches organised when the opportunity presents itself. Snooker
ABC has a very active snooker club that organises and frequently wins matches against other clubs in Hong Kong. Perfecting your shots in the snooker and billiard room is a sublime way of making the strains and stresses of Hong Kong living drop into the top left pocket of life. Library The Bridge Room also has an extensive lending library for members. Many of the titles held by the Club are of a nautical and boating nature in addition to popular fiction. Playgrounds and Pools Not only do we have a very popular pirate ship in the playground, but the squash court doubles as a winter indoor play area packed with games and toys. Kids can play air hockey or table football, shoot hoops in the basketball corner or go for a swim. The swimming pool area offers a big pool for swimmers, a knee-deep toddler pool and a paddling pool for babies and crawlers. The big pool and toddler pool are heated during the cooler months of the year and the toddler pool and paddling pool are sheltered from the sun during the summer. We have lifeguards on duty when the poolside area is open. For those seeking drier entertainment. |